Postpartum Strength Level 1

Join Sarah for a free community strength class! This is a baby friendly class for birthing parents and their not-yet-mobile babies! This class is for folks who have been cleared by their doctor or pelvic health physio to exercise and are at least 6 weeks postpartum. The focus of this class will be on reconnecting with your pelvic floor, breathing, and reintroducing exercise after giving birth. This class will be a great opportunity to meet birthing parents and new babies to help you create a community of support. We can go to Dalina afterwards and grab coffee to get to know eachother more. Please note we will have filming happening during this class time and photos and videos will be used for Postpartum Level 1 class promotion.